91 Day Body Challenge

Download Free Muscle Building eBook: Build 15 to 20 Pounds in 91 Days.

What’s up, you guys? Last week I worked my ass off to finish my book: 91 Day Challenge.

Day 22: Best Muscle Building Tip I Can Give You: Your Body Is A Machine!

Don’t forget to “like” me on Facebook and track my progress. Video: P90X Video Journal Weigh In: P90X Weigh Ins Starting Weight: 160 pounds Last Week’s Weight: 163.2 pounds Current Weight: 164.4 pounds Results: +1.2 pounds. Next Week’s Goal: 166.4 pounds. Tip of the Week: Muscle Building Tips Archives The best tip that I can […]

Day 19: 3 Meals A Day Instead of 6 (VIDEO)

I just checked my weight, and I am official up 4.2 pounds since day number 1. I just wanted to make a quick video, and talk to you guys about my change in weight, and why I switched to 3 meals a day instead of 6.

Day 17: Tired On Non-Workout Days?

Last night, I was sitting at my computer, and all of the sudden, I became extremely tired. I was so tired that I had to lay down, and take a 5 minute break. I have actually been pretty tired on my non-workout days before, so I decided to do some investigative work… Guess what I […]

Day 16: The Muscle Building Lifestyle Is Settling In

It’s only been 2 weeks, and I feel like I am already getting used to the muscle building lifestyle. What is the muscle building lifestyle?  4,000 calories a day. P90X Workouts 3 days a week. That’s how you are going to build muscle mass, folks. It’s really that simple.

Day 15: Selena Gomez Coming To Salem, Oregon on September 5th

Update: See my Selena Gomez Concert Review! This is a special post, because Selena Gomez, (who keeps it real) is coming to my hometown of Salem, Oregon on September 5th, 2011, for the Oregon State Fair. I am P-U-M-P-E-D. I don’t know if I am going to go yet,  but it’s still pretty exciting.

Day 10: If It’s Ain’t Good, Don’t Eat It.

Don’t even try to make me eat another hard boiled egg. I am sick of them. And I am so done with them. I was thinking about what I should write about today, and I decided that this was a good topic. Have you gone on a diet that included nasty foods? Chances are, you […]

Day 9: Why Working Out Is Kind of Like Brushing Your Teeth.

Today I was thinking about how muscle building needs to be a lifestyle… Not just some program that you follow for a few months. This is a complete lifestyle decision, folks. There’s no point in getting buff for a few months of your life, only to lose all of your gains, right? If you’re going […]

Day 8: Cut Cardio, Build Muscle. (Video)

Don’t forget to “like” me on Facebook and track my progress. Tip of the Week: Muscle Building Tips Archives If you’re going to build muscle, you will want to do cardio only a maximum of 2 days per week. Doing too much cardio will disallow your body to hold onto the excess calories that it […]

Day 5: If You’re Not Going To Commit, Don’t Do It.

I am so guilty of this in almost every aspect of business. I come up with great ideas, begin working on them, and I don’t follow through. My workouts are sometimes like this as well. I get through 60 days of the P90X program only to quit. Sure, the learning experience was great, and I […]

Day 4: Don’t Skip Days Just Because They Don’t Go As Scheduled.

I don’t know about you, but I am a schedule freak. Having a schedule is usually good, but for a schedule freak like me, having a schedule can be problematic. Today, I hung out with my friend Steven. I originally planned on being home by 5:00 PM for my 3rd meal of the day. Normally by […]

Day 3: “Like” Your Haters.

For starters, I used the bikini babe just to grab your attention. Lol. But don’t be mad; This is worth reading. The other day I received comments on Youtube from pkhamidar2com. At first, pkhamidar2com said that he was “unsubbing.” I told him that if he wanted to unsubscribe, he could go for it. I told him […]